site administrator โ€“ Carmen Dunn https://contextnutrition.ca Nutrition & Lifestyle Coaching for Career-Driven Moms Mon, 30 Jan 2023 23:13:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Does your breakfast combine the right ingredients for energy, mental clarity and lack of cravings? https://contextnutrition.ca/2020/07/10/the-right-ingredients/ https://contextnutrition.ca/2020/07/10/the-right-ingredients/#comments Fri, 10 Jul 2020 01:56:43 +0000 https://contextnutrition.ca/?p=1 Does your breakfast combine the right ingredients for energy, mental clarity and lack of cravings? Read More ยป

]]> What you eat for breakfast sets the stage for your energy, mental clarity and hunger levels for the day.

GOAL:
Your body needs protein and fat to balance your blood sugar and stress hormones first thing in the morning.
๐Ÿ‘‰ Combine a healthy protein + vegetables + healthy fat
๐Ÿ  Salmon + yams + kale
๐Ÿฆƒ Turkey sausage + kale & mushrooms
๐Ÿฅš 3-4 eggs + tomatoes, peppers + avocado
๐Ÿฎ Ground beef + peppers + zucchini + onions

The worst breakfast would be highly refined carbs and little to no protein
๐Ÿ™… Quick oats + fruit
๐Ÿ™… Toast + 1 egg
๐Ÿ™… Cereals
๐Ÿ™… Granola + coffee

These will set you up for a blood sugar crash that will lead to fatigue and sugar cravings later in the day.

What do you normally start your day off with?

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If you want to find the right diet to get rid of your exhaustion, digestive issues & release excess fat, DM for quick questions or book a complementary consult via the link in my bio.

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