GOAL:
Your body needs protein and fat to balance your blood sugar and stress hormones first thing in the morning.
Combine a healthy protein + vegetables + healthy fat
Salmon + yams + kale
Turkey sausage + kale & mushrooms
3-4 eggs + tomatoes, peppers + avocado
Ground beef + peppers + zucchini + onions

The worst breakfast would be highly refined carbs and little to no protein
Quick oats + fruit
Toast + 1 egg
Cereals
Granola + coffee

These will set you up for a blood sugar crash that will lead to fatigue and sugar cravings later in the day.

What do you normally start your day off with?

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If you want to find the right diet to get rid of your exhaustion, digestive issues & release excess fat, DM for quick questions or book a complementary consult via the link in my bio.

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