Does your breakfast combine the right ingredients for energy, mental clarity and lack of cravings?
What you eat for breakfast sets the stage for your energy, mental clarity and hunger levels for the day. GOAL:Your body needs protein and fat to balance your blood sugar and stress hormones first thing in the morning.👉 Combine a healthy protein + vegetables + healthy fat🍠 Salmon + yams + kale🦃 Turkey sausage + …