What you eat for breakfast sets the stage for your energy, mental clarity and hunger levels for the day.
GOAL:
Your body needs protein and fat to balance your blood sugar and stress hormones first thing in the morning.
👉 Combine a healthy protein + vegetables + healthy fat
🍠 Salmon + yams + kale
🦃 Turkey sausage + kale & mushrooms
🥚 3-4 eggs + tomatoes, peppers + avocado
🐮 Ground beef + peppers + zucchini + onions
The worst breakfast would be highly refined carbs and little to no protein
🙅 Quick oats + fruit
🙅 Toast + 1 egg
🙅 Cereals
🙅 Granola + coffee
These will set you up for a blood sugar crash that will lead to fatigue and sugar cravings later in the day.
What do you normally start your day off with?
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