My Services
Private Coaching Program
Wake up with energy,
Feel more calm & Lose inches
A 6-Month, personalized program designed to find the root cause of your health issues so you can wake up refreshed, eat food without bloating, lose inches and fall asleep effortlessly.
Do You...
- Struggle to get out of the bed in the morning?
- Crash around 3pm and are too tired to cook dinner?
- Feel stressed-out, overwhelmed or irritable?
- Experience bloating or pain after eating?
- Constantly feel like you’re in a fog?
- Have constant cravings for sugar or salty treats like chips or cheezies?
- Feel guilty that you have no libido or desire to date?
- Are you frustrated that you can’t lose weight despite eating healthier?
- Are you stress eating or relying on wine to destress at night?
- Are you having difficulty focusing on work, lack motivation or find yourself procrastinating tasks?
- Is your period painful with mood swings & breast tenderness?
- Are you confused on what the right diet is for you?
- Do you struggle to fall asleep or stay asleep – waking at 3am?
Do You want to:
- Wake up refreshed?
- Get through your day without crashing?
- Eat food without bloating or pain?
- Fit into your skinny jeans and get out of yoga pants?
- Feel more calm despite the stress going on?
- Feel less anger, overwhelm or stress?
- Have a period without pain or irritability?
- Fall asleep and say asleep?
- Have clarity around what to eat?
- Start a family, get healthy pre-conception or optimize pregnancy?
- Have a simple method to figure out meals & grocery shopping each week?
If you answered YES! to 5 or more of the above goals, then my Optimal Energy program is right for you!
This program will:
- Give you clarity and answers to why you’re feeling this way
- Give you a personalized plan built for YOU & your specific goals
- Fit your busy lifestyle (kids, job, responsibilities)
- Support you with all challenges that arise so you can achieve your goals
WHAT YOU’LL LEARN IN THE OPTIMAL ENERGY PROGRAM
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Learn about then 10 most common causes of fatigue so you understand what to change
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Learn how to maximize your results in this program!
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Learn about the foods and nutrients you want to eat & reduce to regain your energy.
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Learn how to shop like a Pro at the grocery store to maximize your results and not be duped by claims or labels
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Learn how to build meals that will stabilize your mood, get rid of 3pm crashes and control your hunger & cravings.
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Learn what contributes to common digestion complaints and how to resolve them with food, lifestyle therapies and targeted supplements.
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Learn how to restore your sleep/wake cycle so you can wake up earlier with more energy, have less depression, shed fat without dieting and fall asleep quicker at night.
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Learn how to fall asleep and stay asleep so you wake up refreshed and less stressed.
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Learn how to get the stressors to slide off you so you feel calm, in-control and don’t burn out!
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Learn how to identify, reduce or avoid environmental toxins linked to fatigue, hormone imbalances, thyroid dysfunction and/or cancer.
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Learn how to tackle all the lifestyle, social, family, work and travel challenges that could arise so you can get and maintain your health results.
This is for you if:
- You’re tired of feeling this way & ready to get healthy
- You have a hard time sticking to a plan
- You’ve tried on your own but realize you need professional help, support & accountability
- You want to enjoy how you look in the mirror & feel in your pants
- You can commit 3hrs per month
This is NOT
FOR YOU IF...
FOR YOU IF...
- You’re comfortable where you are
- Optimal health isn’t yet a priority
- You’re not ready to put yourself first
- You’re not ready to accept responsibility for your actions
- You still want to try on your own first
- This is not a good time for you
Former Clients of the Optimal Energy Program
* Online during panddemic and for distance clients
What's Included?
1:1 ZOOM CALLS
($6,000)
Private calls every 2 weeks with Carmen to discuss your results, navigate challenges and address next-steps.
FUNCTIONAL LAB TESTS
($2,200)
Get to the bottom of your symptoms with 3 foundational labs to find the underlying causes of your fatigue, bloating, insomnia, weight-gain, hormone issues or infertility.
PROTOCOLS
($3,000)
Your personalized road map that addresses your labs results and health goals. Updated at each session so you don’t have to take notes.
OPTIMAL ENERGY ONLINE PROGRAM
($1,000)
Unlimited access to videos & resources to teach you the fundamentals of making energy, better sleep, digestion and stress resiliency!
MEAL GUIDES & RECIPES
($500)
1000s of recipes organized by meal type that tickle your fancy and are GF & DF.
ONLINE GROCERY STORE TOUR
($500)
Shop like a Pro with clarity on what to buy, how to read labels and understand what different claims mean so you’re not mislead.
OPTIMAL ENERGY LIFESTYLE SCHEDULE
($100)
Maximize your energy by learning the best times to wake up, eat and go to sleep with this schedule built just for you!
OPTIMAL STRESS RESILIENCY CHEAT SHEET
($100)
Unlimited access to videos & resources to teach you the fundamentals of making energy, better sleep, digestion and stress resiliency!
MEAL GUIDE MATRIX
($100)
Meal prep, grocery shop and cook in a breeze with this matrix for fast & healthy meals.
PROTEIN CHEAT SHEET
($100)
A complete guide to cooking proteins that includes temperature, cooking time and flavour guide so you don’t have to search for recipes.
UNLIMITED SUPPORT
(Priceless)
Send as many emails or texts within business hours to help you in the moment.
BONUS!
-> FREE Genetic Consultation ($500 value)
-> Save 5%-15% off supplements with my discounts
-> Exclusive Access to our Private Optimal Energy Community
READY TO GET STARTED?
Your next step is to book an
Exhaustion Assessment call
XMAS Special
Get 2 Additional Months of coaching for free when you book before December 31st 2021. That’s 5-Months of support!
More Reviews and Raves
My Client's Results
After 2 Months!!
The first place she noticed the fat melting off was beneath her bra strap, stomach, hips & thighs. In total, she lost 12″ off her body and 17lbs! I checked in with her 6-mos post program and not only did she maintain the results, she lost an additional 5lbs from the techniques I taught her!
Impatient to feel better? see clients results after just 1 week!
Pauline's results after 4 days!!..
After 1 week!!..
Tiffany went on to lose 25lbs in 3 months!
After 6 weeks!!..
Cory went on to lose 26lbs in 3 months!
Lisa's results after just 1 month!!..
